What if I hadn’t said YES?
I cringe to think that I would be in the same dark spot, battling an ugly mix of anxiety and depression, and feeling like I couldn’t claw my way out no matter what I did.
Do you know that right before we left Hawaii we were away at a retreat and I had a nightmare in the middle of the night about Parker falling off of the balcony of the hotel.
I woke up experiencing the WORST anxiety attack I had ever had. Literally running every scenario in my mind even though it was “just a dream”. Silently sobbing while my family slept next to me, 100% unable to talk myself down.
I never wanted to experience that again. It was debilitating. Like I couldn’t control my own thoughts. And it was terrifying.
I can say that since we arrived in MO, I’ve only had ONE full blown anxiety attack, and I directly relate that change to cleaning up my nutrition and adding exercise into my every day routine— no matter what.
So if you’ve been on the fence, know that this journey isn’t only about a number on the scale or inside your jeans— it’s a total transformation journey and can be so beneficial to our health in so many ways.
Let me know if you’re interested in checking out our Virtual Gym by filling out THIS FORM so I can get in touch with you and chat more about your goals!