LIIFT4 Coach Test Group: RESULTS!

5 years agoTransformation

I cannot believe that we’ve wrapped up our first EIGHT (8) week round of LIIFT4. This routine was exactly what my husband and I both needed during what’s been a really crazy summer. So why did this fit the bill? FOUR (4) 30-minute workouts a week–yup! just 4! Simple and filling nutrition Built in Cheat/Treat […]

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Easy Beef with Broccoli (Portion Fix Approved)

5 years agoUncategorized

This recipe is super simple and fast to put together, and can also easily be turned into Chicken with Broccoli by simply swapping out the beef broth for chicken broth, and the stew meat for about 3 chicken breasts! I used my InstantPot to make this one, but you could also throw it all in […]

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