LIIFT4 Coach Test Group: RESULTS!
I cannot believe that we’ve wrapped up our first EIGHT (8) week round of LIIFT4. This routine was exactly what my husband and I both needed during what’s been a really crazy summer. So why did this fit the bill? FOUR (4) 30-minute workouts a week–yup! just 4! Simple and filling nutrition Built in Cheat/Treat […]
Easy Beef with Broccoli (Portion Fix Approved)
This recipe is super simple and fast to put together, and can also easily be turned into Chicken with Broccoli by simply swapping out the beef broth for chicken broth, and the stew meat for about 3 chicken breasts! I used my InstantPot to make this one, but you could also throw it all in […]
Chicken Tortilla Soup (Portion Fix Approved)
Who else is ready for SOUP WEATHER?! Omgosh–I swear as soon as August hits my genes know fall is coming and they are ready for all things pumpkin (and ohhhhh I have another super fun blog post coming about that soon!), all things boots and sweaters, and all things comfort food! But–I’ve also been doing […]
LIIFT4 Mid-Program Results!
Yikes. It’s crazy to think that we’ve been at this program for 4 weeks already. The time has seriously flown by, but I guess that happens when you’re only working out 4 days a week instead of 6-7! Before the big reveal–I want to talk a little about my thoughts on this program. Now I’m […]
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Egg Roll Bowls (Portion Fix Approved!)
Ya’ll, these things are THE BEES KNEES. I’m over here wondering how I made it all the way through 80 Day Obsession listening to everyone rave about these, and never actually made them until now when I’m doing LIIFT4—I swear I’m such a slacker! But these are now 100% on our weekly meal plan lineup. […]
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The New Room!
Back in March we moved from Hawaii to Missouri (ARMY LIFE!), and we ended up with a house that was bigger than what we actually had enough furniture to fill. I know, I know–first world problems, right? So for the last 4 months this giant room (below!) has been sitting empty, while I tried to […]
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Apple Cinnamon Pancakes (Fix Approved!)
Getting started up with LIIFT4 meant some meal planning and prep was in order for hubby and I so we could easily stay on track without spending tons of time in the kitchen every day. When I came across this Apple Cinnamon Protein Pancake Recipe I knew they needed to be on our weekly list. […]
Read More Liift4 Coach Test Group!
EEK! Today is a huge day–we kicked off the Coach Test Group for Liift4 and I couldn’t be more excited to be a part of it for a couple of reasons. First– This is only the SECOND program in almost 4 years that my husband has decided to go all in on with me! This […]
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