Summer STRONG: Open Enrollment
The summer is officially beginning and it’s time to start it out strong!! This month we’ll focus on inspiring each other to focus on our goals even through crazy summer schedules. We’re wiping the slate clean and starting a fresh new month and a fresh new season. Saying good-bye to old bad habits and hello […]
10 Rounds Results
First Things First What is 10 Rounds? 30-40 minute workouts, 5 days a week (program length: 6 weeks) 3 days of shadow boxing (no bag!), and 2 days of lifting each week Guide for Nutrition included OR Upgrade to one of our comprehensive, video based nutrition courses if you need extra guidance In 10 Rounds, Joel […]
Let’s Get Obsessed….AGAIN
80 Day Obsession is quite literally the program that changed my life. I know–super cliche, right? BUT after doing countless programs, 80 Day Obsession was the one that made sustainable and consistence exercise and nutrition truly STICK for the first time in my personal journey. 80 Day Obsession changes lives, I’ve heard it time and […]
Boxing has arrived on Beachbody on Demand with Super Trainer, Joel Freeman!
Ya’ll, I’m officially halfway through my new boxing training program, and I’m digging it! I love that it’s testing my agility, endurance, and coordination while really working on core strength and trimming my waist! I also really thought that a boxing program would be heavy on upper body work, but the trainer, Joel Freeman, has […]
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“I believe you have Hashimoto’s Thyroid”
Not really the words that I was expecting to hear from my doctor last week. But also, considering my family autoimmune history, not surprising. I have to go for an ultrasound of my thyroid to rule out any nodules before my “official” diagnosis, but as of now my thyroid antibodies both tested as elevated which […]
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20 Super Bowl Recipe Ideas
Source: Beachbody Blog You don’t have to skimp on taste or miss out on your favorites! Choose from these options with alternative ingredients to keep you on track for your goals while you cheer for your favorite team (or favorite commercials!) 1. FIXATE Loaded Sweet Potatoes: https://www.beachbodyondemand.com/blog/fixate-sweet-potato-skins 2. Almond Crusted Chicken Fingers: https://www.beachbodyondemand.com/blog/almond-crusted-chicken-fingers-honey-mustard-dipping-sauce 3. Pulled […]
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Pumpkin Spice and Everything Nice!
Back by popular demand, Pumpkin Spice Shakeology arrives TODAY (September 8, 2019) around 1pm EST in the U.S. and Canada! You don’t want to miss out on the flavor of the season. Pumpkin Spice Shakeo is a vegan formula with pumpkin, cinnamon, nutmeg and ginger! It’s available in 14 pack boxes ONLY and is Limited Edition, […]
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6 Weeks of The Work
*WARNING EXPLICIT CONTENT BELOW* ^ Not gunna lie, I love that I have to put that little disclaimer up–because if I’m being real, I swear like a sailor. I should come with my won explicit content warning! But seriously, I’m calling all of my INTENSE WORKOUT LOVERS, right here and right now, because I’m bringing […]
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Break The Box Already
This moment right here, was the first time I had worn a two piece swim suit (other than a full coverage tankini) since before my kids were born. And also, the first time I felt confident taking photos in any kind of swim wear, especially *GASP* next to other women who are shaped differently than […]
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100 Morning Challenge!
Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with commitment, support, and a little accountability YOU CAN DO TOTALLY IT! Every morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to […]
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