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Pumpkin Spice and Everything Nice!

Back by popular demand, Pumpkin Spice Shakeology arrives TODAY (September 8, 2019) around 1pm EST in the U.S. and Canada! You don’t want to miss out on the flavor of the season. Pumpkin Spice Shakeo is a vegan formula with pumpkin, cinnamon, nutmeg and ginger! It’s available in 14 pack boxes ONLY and is Limited Edition, […]

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6 Weeks of The Work

*WARNING EXPLICIT CONTENT BELOW* ^ Not gunna lie, I love that I have to put that little disclaimer up–because if I’m being real, I swear like a sailor. I should come with my won explicit content warning! But seriously, I’m calling all of my INTENSE WORKOUT LOVERS, right here and right now, because I’m bringing […]

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Break The Box Already

This moment right here, was the first time I had worn a two piece swim suit (other than a full coverage tankini) since before my kids were born. ⁣⁣And also, the first time I felt confident taking photos in any kind of swim wear, especially *GASP* next to other women who are shaped differently than […]

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100 Morning Challenge!

Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with commitment, support, and a little accountability YOU CAN DO TOTALLY IT! Every morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to […]

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What if you fly?!

What if you fall? No, love, ⁣⁣WHAT IF YOU FLY?! ⁣⁣So something happened this week that I’ve been willing the Universe to allow to happen for MONTHS. ⁣⁣And then when it happened, I froze. I second guessed whether or not to do it. How would it work logistically? Etc, etc, etc. ⁣⁣I let every excuse […]

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The Four

They say every woman has a secret that she only keeps for herself. One thing she’s never breathed a word about. Not to her mom. Not to her significant other. Not even in confidence to her very best girlfriend. That secret is supposed to create some sort of “mystery”, but that’s not always the case. […]

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Easy Beef with Broccoli (Portion Fix Approved)

This recipe is super simple and fast to put together, and can also easily be turned into Chicken with Broccoli by simply swapping out the beef broth for chicken broth, and the stew meat for about 3 chicken breasts! I used my InstantPot to make this one, but you could also throw it all in […]

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