6 Weeks of The Work
*WARNING EXPLICIT CONTENT BELOW* ^ Not gunna lie, I love that I have to put that little disclaimer up–because if I’m being real, I swear like a sailor. I should come with my won explicit content warning! But seriously, I’m calling all of my INTENSE WORKOUT LOVERS, right here and right now, because I’m bringing […]
Break The Box Already
This moment right here, was the first time I had worn a two piece swim suit (other than a full coverage tankini) since before my kids were born. And also, the first time I felt confident taking photos in any kind of swim wear, especially *GASP* next to other women who are shaped differently than […]
100 Morning Challenge!
Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with commitment, support, and a little accountability YOU CAN DO TOTALLY IT! Every morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to […]
What if you fly?!
What if you fall? No, love, WHAT IF YOU FLY?! So something happened this week that I’ve been willing the Universe to allow to happen for MONTHS. And then when it happened, I froze. I second guessed whether or not to do it. How would it work logistically? Etc, etc, etc. I let every excuse […]
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The Title I Never Planned to Have
>>INSTRUCTOR<< Not planned in any way, but I’m not taking my new title lightly! I did alpha round of T25 once, and I loved Shaun T’s energy, but never get “connected” to him. When Transform 20 rolled out, I decided to do it because it looked fun and it was a new challenge. I got […]
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Every Body Is….
EVERY BODY IS A BEACHBODY >>>Louder for the people in the back<<<Beachbody isn’t about fitting a certain mold…it’s about breaking the damn mold and letting your flag fly authentically. So whether your journey with us is about physical health, mental health, finding financial independence, or just looking for a group of people to call friends, […]
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An Open Letter to Myself
An open letter..TO MYSELF, because sometimes we need our own words to push ourselves forward. ”There is a leader buried inside of you; Underneath all of the lies you tell yourself and the insecurities. She is begging to be unleashed because the potential she bears is limitless.You move forward by stepping out of the way […]
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The Master Coach Is In!
I’m so excited to announce that I’ve become a Master Coach in our newest Nutrition Course! If you’ve followed me for any length of time, you know that Nutrition has always been my struggle, but taking this course has been a game changer for me! Check out what some of our test group members are […]
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Embrace Her, Every Step Of The Way
“I wish I was one of those girls on IG who could take cute workout pictures in a sports bra”Well, WHY TF CANT YOU BE?! Sometimes we put so many stupid limits on ourselves because we don’t have the “perfect” body type. Well guess what, no one does. Perfect doesn’t exist. But self-confidence? That’s something […]
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The Tale of Two Mothers
We’re hard on ourselves as mothers. That’s all there really is to it, honestly. In some ways, that’s what makes a mom so amazing, they’ll literally do anything for their children, but in other ways, it’s also led to this incredible identity crisis among women around country. When I had my oldest, I was set […]
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