Transformation

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Motivation
Transformation

What If…

What if I hadn’t said YES? ⁣⁣I cringe to think that I would be in the same dark spot, battling an ugly mix of anxiety and depression, and feeling like I couldn’t claw my way out no matter what I did. ⁣⁣Do you know that right before we left Hawaii we were away at a […]

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Life
Transformation

The Jeans

Still trying to figure out how I squeezed my ass into these jeans that year for Christmas pix. ⁣⁣⁣⁣I remember the package coming in the mail, having ordered my “regular size” and putting them on the day of pictures to find they barely fit. ⁣⁣⁣⁣I returned the top that I had originally bought because it […]

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Transformation

Mom, Don’t Feel Guilty for Growing Yourself

Six years ago I was a 25 year old first time mom, who didn’t even feel comfortable enough in her skin to enjoy taking her daughter to swim lessons. ⁣⁣I cringed when I saw those photos of myself in the pool. Was that really what I looked like? ⁣⁣And ya know what I did about […]

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Transformation

Let’s Be Strong AF

⬅️ That girl couldn’t even remember the last time she left the house and felt good. ⁣⁣She hid herself behind her kids for pictures. ⁣⁣She dressed in mostly black, flowing tops because that’s where she felt comfortable ⁣⁣She only wore shorts because in Hawaii it was necessary. And she bought them a size too big […]

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Transformation

LIIFT4 Coach Test Group: RESULTS!

I cannot believe that we’ve wrapped up our first EIGHT (8) week round of LIIFT4. This routine was exactly what my husband and I both needed during what’s been a really crazy summer. So why did this fit the bill? FOUR (4) 30-minute workouts a week–yup! just 4! Simple and filling nutrition Built in Cheat/Treat […]

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Transformation

LIIFT4 Mid-Program Results!

Yikes. It’s crazy to think that we’ve been at this program for 4 weeks already. The time has seriously flown by, but I guess that happens when you’re only working out 4 days a week instead of 6-7! Before the big reveal–I want to talk a little about my thoughts on this program. Now I’m […]

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Transformation

Liift4 Coach Test Group!

EEK! Today is a huge day–we kicked off the Coach Test Group for Liift4 and I couldn’t be more excited to be a part of it for a couple of reasons. First– This is only the SECOND program in almost 4 years that my husband has decided to go all in on with me! This […]

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