10 Rounds Results
First Things First What is 10 Rounds? 30-40 minute workouts, 5 days a week (program length: 6 weeks) 3 days of shadow boxing (no bag!), and 2 days of lifting each week Guide for Nutrition included OR Upgrade to one of our comprehensive, video based nutrition courses if you need extra guidance In 10 Rounds, Joel […]
What if I hadn’t said YES? I cringe to think that I would be in the same dark spot, battling an ugly mix of anxiety and depression, and feeling like I couldn’t claw my way out no matter what I did. Do you know that right before we left Hawaii we were away at a […]
Still trying to figure out how I squeezed my ass into these jeans that year for Christmas pix. I remember the package coming in the mail, having ordered my “regular size” and putting them on the day of pictures to find they barely fit. I returned the top that I had originally bought because it […]
Mom, Don’t Feel Guilty for Growing Yourself
Six years ago I was a 25 year old first time mom, who didn’t even feel comfortable enough in her skin to enjoy taking her daughter to swim lessons. I cringed when I saw those photos of myself in the pool. Was that really what I looked like? And ya know what I did about […]Read More
Let’s Be Strong AF
⬅️ That girl couldn’t even remember the last time she left the house and felt good. She hid herself behind her kids for pictures. She dressed in mostly black, flowing tops because that’s where she felt comfortable She only wore shorts because in Hawaii it was necessary. And she bought them a size too big […]Read More
LIIFT4 Coach Test Group: RESULTS!
I cannot believe that we’ve wrapped up our first EIGHT (8) week round of LIIFT4. This routine was exactly what my husband and I both needed during what’s been a really crazy summer. So why did this fit the bill? FOUR (4) 30-minute workouts a week–yup! just 4! Simple and filling nutrition Built in Cheat/Treat […]Read More
LIIFT4 Mid-Program Results!
Yikes. It’s crazy to think that we’ve been at this program for 4 weeks already. The time has seriously flown by, but I guess that happens when you’re only working out 4 days a week instead of 6-7! Before the big reveal–I want to talk a little about my thoughts on this program. Now I’m […]Read More
Liift4 Coach Test Group!
EEK! Today is a huge day–we kicked off the Coach Test Group for Liift4 and I couldn’t be more excited to be a part of it for a couple of reasons. First– This is only the SECOND program in almost 4 years that my husband has decided to go all in on with me! This […]Read More