Nutrition

Nutrition
Recipes

Pesto Chicken

This is one of our family’s weekly menu items! It seriously never gets old. Ingredients: 2 Chicken Breasts, cut into bite sized pieces2 Cloves Garlic, crushed1 TBSP EVOOHimalayan salt, garlic powder, pepper (to taste)1/2 Cup Pesto1/2 Cup Coconut Cream (I refrigerate cans of coconut milk, and scrape the cream off the top)1/4 Cup Parmesan Cheese, […]

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Nutrition
Recipes

Easy Butter Garlic Shrimp and Pasta

>>EASY EASY RECIPE ALERT<< Ingredients: 16 Pre-cooked, deveined Shrimp (frozen is totally fine!) 2 cups Broccoli (Frozen or Fresh)1 Cup Gluten Free Rotini (or pasta of your choice) 2 TBSP ButterGarlic (to your taste) Directions: Prepare Pasta according to directions on box/bagPartially Steam Broccoli (2 mins in the microwave)Thaw Shrimp if you use frozen, by […]

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Nutrition
Recipes

Rosemary English Muffins (Gluten Free)

Breakfast STAPLE in the house! ⠀⠀These have been my go-to breakfast sandwich muffin for the last 3 months and I’m still not sick of them! ⠀⠀Add a homemade sausage patty, an egg, and some cheese and it’s a perfect breakfast sandwich! ⠀⠀Plus the muffins are #GlutenFree so they don’t upset my stomach. ⠀ Here’s what you need: […]

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Nutrition
Recipes

Ooie, Gooie, Mug Cake!

There I was, it was DAY ONE of my 100 Day commitment, and I was already ready to cave…. Just kidding. You know I hate long drawn out stories about where my recipes came from, but this one really does hit the spot in a pinch, and helps you stay on track with your goals! […]

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Nutrition

The Master Coach Is In!

I’m so excited to announce that I’ve become a Master Coach in our newest Nutrition Course! If you’ve followed me for any length of time, you know that Nutrition has always been my struggle, but taking this course has been a game changer for me! Check out what some of our test group members are […]

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