Mom, Don’t Feel Guilty for Growing Yourself
Six years ago I was a 25 year old first time mom, who didn’t even feel comfortable enough in her skin to enjoy taking her daughter to swim lessons. I cringed when I saw those photos of myself in the pool. Was that really what I looked like? And ya know what I did about […]
You Can’t Out Work a Poor Diet
Can I be honest? ⠀⠀Working out every day is only a SMALL part of the battle. I’m sure you’ve heard it, but it’s one of the most real things I’ve ever learned. ⠀⠀“You can’t out-exercise poor nutritional choices” ⠀⠀Guess what I’ve been making? ⠀Poor nutritional choices ⠀(yea, coaches struggle sometimes too) ⠀⠀I’ve worked out every […]
Welcome!
Hey love! I am super excited to have you here! I’m Steph, a 31 year old military spouse, mama of two, wellness coach, and balance seeker. Life is crazy, but it’s more fun and enjoyable when it can be crazy with a support system. That’s what I create! A safe and engaging place […]