Six years ago I was a 25 year old first time mom, who didn’t even feel comfortable enough in her skin to enjoy taking her daughter to swim lessons. ⁣⁣I cringed when I saw those photos of myself in the pool. Was that really what I looked like? ⁣⁣And ya know what I did about […]

Can I be honest? ⁣⠀⁣⠀Working out every day is only a SMALL part of the battle. I’m sure you’ve heard it, but it’s one of the most real things I’ve ever learned. ⁣⠀⁣⠀“You can’t out-exercise poor nutritional choices” ⁣⠀⁣⠀Guess what I’ve been making? ⁣⠀Poor nutritional choices ⁣⠀(yea, coaches struggle sometimes too) ⁣⠀⁣⠀I’ve worked out every […]

    Hey love! I am super excited to have you here! I’m Steph, a 31 year old military spouse, mama of two, wellness coach, and balance seeker. Life is crazy, but it’s more fun and enjoyable when it can be crazy with a support system. That’s what I create! A safe and engaging place […]