Spring Clean Your Life with this Freebie!
This month, we’re focusing on Spring Cleaning ALL the areas of our life, because health and wellness isn’t just for workouts and meal plans (but don’t worry, we’ve got those too!) Spring is an amazing time to start fresh. In a lot of ways it’s an even better time to say out with the old […]
9 Week Control Freak is Coming!
2020 feels like it has taken control of everything. Now, it’s time to take it back! It’s going to be an epic new year — because we are ending it with the release of the 10th Beachbody program created by Autumn Calabrese — 9 Week Control Freak. New moves, new equipment, stunning results, including a comprehensive […]
Summer STRONG: Open Enrollment
The summer is officially beginning and it’s time to start it out strong!! This month we’ll focus on inspiring each other to focus on our goals even through crazy summer schedules. We’re wiping the slate clean and starting a fresh new month and a fresh new season. Saying good-bye to old bad habits and hello […]
Let’s Get Obsessed….AGAIN
80 Day Obsession is quite literally the program that changed my life. I know–super cliche, right? BUT after doing countless programs, 80 Day Obsession was the one that made sustainable and consistence exercise and nutrition truly STICK for the first time in my personal journey. 80 Day Obsession changes lives, I’ve heard it time and […]
Read More
Boxing has arrived on Beachbody on Demand with Super Trainer, Joel Freeman!
Ya’ll, I’m officially halfway through my new boxing training program, and I’m digging it! I love that it’s testing my agility, endurance, and coordination while really working on core strength and trimming my waist! I also really thought that a boxing program would be heavy on upper body work, but the trainer, Joel Freeman, has […]
Read More
Pumpkin Spice and Everything Nice!
Back by popular demand, Pumpkin Spice Shakeology arrives TODAY (September 8, 2019) around 1pm EST in the U.S. and Canada! You don’t want to miss out on the flavor of the season. Pumpkin Spice Shakeo is a vegan formula with pumpkin, cinnamon, nutmeg and ginger! It’s available in 14 pack boxes ONLY and is Limited Edition, […]
Read More
I see you…
I see you. Because I’ve been where you are. You read my posts and think, “just another one of those “diet” scams”You see my progress pix and think, “how can she post things like that—I could never share mine” You see my supplements and think, “those are too expensive”BUT—in the back of your mind there […]
Read More
Be 100
100 It’s a BIG commitment. One that until this weekend I was honestly questioning whether I could do. It’s been a long time since I’ve gone “all in”. My willpower doesn’t always prevail.I still have days where food rules my day and I struggle with over eating. I have days where I question my abilities, […]
Read More
That Was Unexpected!
“Well, that was unexpected.”^^ Me to myself when I think about how I became a virtual wellness coach. I’m the girl that used FB as a “diary”. I seriously look at some of my posts from 6. 7, 8+ years ago and cringe. I’m the girl that said NO NO NO NO NO (and maybe […]
Read More