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Motivation

I see you…

I see you. Because I’ve been where you are. ⁣You read my posts and think, “just another one of those “diet” scams”⁣⁣You see my progress pix and think, “how can she post things like that—I could never share mine” ⁣⁣You see my supplements and think, “those are too expensive”⁣⁣BUT—in the back of your mind there […]

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Motivation
Transformation

What If…

What if I hadn’t said YES? ⁣⁣I cringe to think that I would be in the same dark spot, battling an ugly mix of anxiety and depression, and feeling like I couldn’t claw my way out no matter what I did. ⁣⁣Do you know that right before we left Hawaii we were away at a […]

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Motivation

Be 100

100 ⁣⁣It’s a BIG commitment. One that until this weekend I was honestly questioning whether I could do. ⁣⁣It’s been a long time since I’ve gone “all in”. ⁣My willpower doesn’t always prevail.⁣⁣I still have days where food rules my day and I struggle with over eating. ⁣⁣I have days where I question my abilities, […]

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That Was Unexpected!

“Well, that was unexpected.”⁣⁣^^ Me to myself when I think about how I became a virtual wellness coach. ⁣⁣I’m the girl that used FB as a “diary”. ⁣I seriously look at some of my posts from 6. 7, 8+ years ago and cringe. ⁣⁣I’m the girl that said NO NO NO NO NO (and maybe […]

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Will You Commit to 100 Days with Me?

Who’s ready?! If you’d like to be included in my LAUNCH group for this program, and complete 100 days alongside me, APPLY HERE! Can’t wait to go on this journey together!

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Transformation

Mom, Don’t Feel Guilty for Growing Yourself

Six years ago I was a 25 year old first time mom, who didn’t even feel comfortable enough in her skin to enjoy taking her daughter to swim lessons. ⁣⁣I cringed when I saw those photos of myself in the pool. Was that really what I looked like? ⁣⁣And ya know what I did about […]

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You Can’t Out Work a Poor Diet

Can I be honest? ⁣⠀⁣⠀Working out every day is only a SMALL part of the battle. I’m sure you’ve heard it, but it’s one of the most real things I’ve ever learned. ⁣⠀⁣⠀“You can’t out-exercise poor nutritional choices” ⁣⠀⁣⠀Guess what I’ve been making? ⁣⠀Poor nutritional choices ⁣⠀(yea, coaches struggle sometimes too) ⁣⠀⁣⠀I’ve worked out every […]

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Welcome!

    Hey love! I am super excited to have you here! I’m Steph, a 31 year old military spouse, mama of two, wellness coach, and balance seeker. Life is crazy, but it’s more fun and enjoyable when it can be crazy with a support system. That’s what I create! A safe and engaging place […]

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