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Will You Commit to 100 Days with Me?

Who’s ready?! If you’d like to be included in my LAUNCH group for this program, and complete 100 days alongside me, APPLY HERE! Can’t wait to go on this journey together!

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Transformation

Mom, Don’t Feel Guilty for Growing Yourself

Six years ago I was a 25 year old first time mom, who didn’t even feel comfortable enough in her skin to enjoy taking her daughter to swim lessons. ⁣⁣I cringed when I saw those photos of myself in the pool. Was that really what I looked like? ⁣⁣And ya know what I did about […]

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You Can’t Out Work a Poor Diet

Can I be honest? ⁣⠀⁣⠀Working out every day is only a SMALL part of the battle. I’m sure you’ve heard it, but it’s one of the most real things I’ve ever learned. ⁣⠀⁣⠀“You can’t out-exercise poor nutritional choices” ⁣⠀⁣⠀Guess what I’ve been making? ⁣⠀Poor nutritional choices ⁣⠀(yea, coaches struggle sometimes too) ⁣⠀⁣⠀I’ve worked out every […]

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Welcome!

    Hey love! I am super excited to have you here! I’m Steph, a 31 year old military spouse, mama of two, wellness coach, and balance seeker. Life is crazy, but it’s more fun and enjoyable when it can be crazy with a support system. That’s what I create! A safe and engaging place […]

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