The Basics If you’re reading this, maybe you’ve been recently diagnosed with Hashimoto’s, or maybe you’ve been struggling with it for a while and are hoping to find some relief. I fall in the middle of those two camps. I was diagnosed nearly a year ago (March 2020) with Hashimoto’s, though I suspect I was […]

First Things First What is 10 Rounds? 30-40 minute workouts, 5 days a week (program length: 6 weeks) 3 days of shadow boxing (no bag!), and 2 days of lifting each week Guide for Nutrition included OR Upgrade to one of our comprehensive, video based nutrition courses if you need extra guidance In 10 Rounds, Joel […]

Not really the words that I was expecting to hear from my doctor last week. But also, considering my family autoimmune history, not surprising. I have to go for an ultrasound of my thyroid to rule out any nodules before my “official” diagnosis, but as of now my thyroid antibodies both tested as elevated which […]