First Things First What is 10 Rounds? 30-40 minute workouts, 5 days a week (program length: 6 weeks) 3 days of shadow boxing (no bag!), and 2 days of lifting each week Guide for Nutrition included OR Upgrade to one of our comprehensive, video based nutrition courses if you need extra guidance In 10 Rounds, Joel […]

Not really the words that I was expecting to hear from my doctor last week. But also, considering my family autoimmune history, not surprising. I have to go for an ultrasound of my thyroid to rule out any nodules before my “official” diagnosis, but as of now my thyroid antibodies both tested as elevated which […]