“I believe you have Hashimoto’s Thyroid”

2 months agoAutoimmune

Not really the words that I was expecting to hear from my doctor last week. But also, considering my family autoimmune history, not surprising. I have to go for an ultrasound of my thyroid to rule out any nodules before my “official” diagnosis, but as of now my thyroid antibodies both tested as elevated which […]

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20 Super Bowl Recipe Ideas

4 months agoRecipes

Source: Beachbody Blog You don’t have to skimp on taste or miss out on your favorites! Choose from these options with alternative ingredients to keep you on track for your goals while you cheer for your favorite team (or favorite commercials!) 1. FIXATE Loaded Sweet Potatoes: https://www.beachbodyondemand.com/blog/fixate-sweet-potato-skins 2. Almond Crusted Chicken Fingers: https://www.beachbodyondemand.com/blog/almond-crusted-chicken-fingers-honey-mustard-dipping-sauce 3. Pulled […]

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