Author: StephRogers

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What if you fly?!

What if you fall? No, love, ⁣⁣WHAT IF YOU FLY?! ⁣⁣So something happened this week that I’ve been willing the Universe to allow to happen for MONTHS. ⁣⁣And then when it happened, I froze. I second guessed whether or not to do it. How would it work logistically? Etc, etc, etc. ⁣⁣I let every excuse […]

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Nutrition
Recipes

Easy Butter Garlic Shrimp and Pasta

>>EASY EASY RECIPE ALERT<< Ingredients: 16 Pre-cooked, deveined Shrimp (frozen is totally fine!) 2 cups Broccoli (Frozen or Fresh)1 Cup Gluten Free Rotini (or pasta of your choice) 2 TBSP ButterGarlic (to your taste) Directions: Prepare Pasta according to directions on box/bagPartially Steam Broccoli (2 mins in the microwave)Thaw Shrimp if you use frozen, by […]

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Motivation

I see you…

I see you. Because I’ve been where you are. ⁣You read my posts and think, “just another one of those “diet” scams”⁣⁣You see my progress pix and think, “how can she post things like that—I could never share mine” ⁣⁣You see my supplements and think, “those are too expensive”⁣⁣BUT—in the back of your mind there […]

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Transform LIVE

The Title I Never Planned to Have

>>INSTRUCTOR<< ⁣⁣Not planned in any way, but I’m not taking my new title lightly! ⁣⁣I did alpha round of T25 once, and I loved Shaun T’s energy, but never get “connected” to him. ⁣⁣When Transform 20 rolled out, I decided to do it because it looked fun and it was a new challenge. I got […]

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Motivation
Transformation

What If…

What if I hadn’t said YES? ⁣⁣I cringe to think that I would be in the same dark spot, battling an ugly mix of anxiety and depression, and feeling like I couldn’t claw my way out no matter what I did. ⁣⁣Do you know that right before we left Hawaii we were away at a […]

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Nutrition
Recipes

Rosemary English Muffins (Gluten Free)

Breakfast STAPLE in the house! ⠀⠀These have been my go-to breakfast sandwich muffin for the last 3 months and I’m still not sick of them! ⠀⠀Add a homemade sausage patty, an egg, and some cheese and it’s a perfect breakfast sandwich! ⠀⠀Plus the muffins are #GlutenFree so they don’t upset my stomach. ⠀ Here’s what you need: […]

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Motivation

Every Body Is….

EVERY BODY IS A BEACHBODY ⁣⁣>>>Louder for the people in the back<<<⁣⁣Beachbody isn’t about fitting a certain mold…it’s about breaking the damn mold and letting your flag fly authentically. ⁣⁣So whether your journey with us is about physical health, mental health, finding financial independence, or just looking for a group of people to call friends, […]

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Nutrition
Recipes

Ooie, Gooie, Mug Cake!

There I was, it was DAY ONE of my 100 Day commitment, and I was already ready to cave…. Just kidding. You know I hate long drawn out stories about where my recipes came from, but this one really does hit the spot in a pinch, and helps you stay on track with your goals! […]

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Motivation

Be 100

100 ⁣⁣It’s a BIG commitment. One that until this weekend I was honestly questioning whether I could do. ⁣⁣It’s been a long time since I’ve gone “all in”. ⁣My willpower doesn’t always prevail.⁣⁣I still have days where food rules my day and I struggle with over eating. ⁣⁣I have days where I question my abilities, […]

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Motivation

An Open Letter to Myself

An open letter..TO MYSELF⁣, because sometimes we need our own words to push ourselves forward. ⁣⁣”There is a leader buried inside of you; Underneath all of the lies you tell yourself and the insecurities. She is begging to be unleashed because the potential she bears is limitless.⁣⁣You move forward by stepping out of the way […]

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