How It Works

As busy and working moms it can be so hard to find the time to focus on yourself. My accountability groups make it much easier with

• 20-60 minute at home workouts
• clean-eating meal plans
• nutrient dense, superfoods shake
• support of other new moms

My groups are full of women all figuring out how to balance family with work and life, while still finding time to taking care of themselves!

We check in daily, share tips, tricks and recipes, support one another through the hard days, and celebrate our victories as a community!

The group is run through both a private Facebook group and a private app, meaning our community is always a safe place to share and grow!

Our Programs

Our workout programs are created with love by leading trainers in the fitness industry. Whether you are an avid runner who wants to include strength training, a yoga lover, a dancer, or a fitness newbie (or anything in between!) you’re sure to find something that you love!

I will help you navigate our library and learn the best place to start for you goals. Paired with a perfect nutrition program for your goals and your lifestyle, you’ll have all the tools that you need to be successful.

Our first conversation will help me narrow in on your goals and we’ll work together to create the perfect journey for YOU.

The Total Solution

The Total Solution from Stephanie Rogers on Vimeo.