Day: September 17, 2018


LIIFT4 Coach Test Group: RESULTS!

I cannot believe that we’ve wrapped up our first EIGHT (8) week round of LIIFT4. This routine was exactly what my husband and I both needed during what’s been a really crazy summer. So why did this fit the bill? FOUR (4) 30-minute workouts a week–yup! just 4! Simple and filling nutrition Built in Cheat/Treat […]

Read More