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srephrogers.me

Hey There! Thanks for finding me! I'm Steph; a 32 year-old work at home mom and Army wife.

I left my full-time gig after my first born arrived, and soon found that mom-life, especially in the military, can be extremely lonely. This change significantly impacted my mental and physical health.

I finally found a health routine that not only gave me back my energy, but gave me a positive community to feel connected to, my entire life changed.
I jumped all in, and created a thriving community of my own for women who want to focus on health and wellness through proven fitness programs and simple, sustainable nutrition while also providing that connectedness to others that can be so severely lacking.
Don't worry-- it's crazy, real-life mom, approved!
Uncategorized

Pumpkin Spice and Everything Nice!

Back by popular demand, Pumpkin Spice Shakeology arrives TODAY (September 8, 2019) around 1pm EST in the U.S. and Canada! You don’t want to miss out on the flavor of the season. Pumpkin Spice Shakeo is a vegan formula with pumpkin, cinnamon, nutmeg and ginger! It’s available in 14 pack boxes ONLY and is Limited Edition, […]

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6 Weeks of The Work

*WARNING EXPLICIT CONTENT BELOW* ^ Not gunna lie, I love that I have to put that little disclaimer up–because if I’m being real, I swear like a sailor. I should come with my won explicit content warning! But seriously, I’m calling all of my INTENSE WORKOUT LOVERS, right here and right now, because I’m bringing […]

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Uncategorized

Break The Box Already

This moment right here, was the first time I had worn a two piece swim suit (other than a full coverage tankini) since before my kids were born. ⁣⁣And also, the first time I felt confident taking photos in any kind of swim wear, especially *GASP* next to other women who are shaped differently than […]

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Uncategorized

100 Morning Challenge!

Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with commitment, support, and a little accountability YOU CAN DO TOTALLY IT! Every morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to […]

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Nutrition
Recipes

Pesto Chicken

This is one of our family’s weekly menu items! It seriously never gets old. Ingredients: 2 Chicken Breasts, cut into bite sized pieces2 Cloves Garlic, crushed1 TBSP EVOOHimalayan salt, garlic powder, pepper (to taste)1/2 Cup Pesto1/2 Cup Coconut Cream (I refrigerate cans of coconut milk, and scrape the cream off the top)1/4 Cup Parmesan Cheese, […]

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Uncategorized

What if you fly?!

What if you fall? No, love, ⁣⁣WHAT IF YOU FLY?! ⁣⁣So something happened this week that I’ve been willing the Universe to allow to happen for MONTHS. ⁣⁣And then when it happened, I froze. I second guessed whether or not to do it. How would it work logistically? Etc, etc, etc. ⁣⁣I let every excuse […]

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Nutrition
Recipes

Easy Butter Garlic Shrimp and Pasta

>>EASY EASY RECIPE ALERT<< Ingredients: 16 Pre-cooked, deveined Shrimp (frozen is totally fine!) 2 cups Broccoli (Frozen or Fresh)1 Cup Gluten Free Rotini (or pasta of your choice) 2 TBSP ButterGarlic (to your taste) Directions: Prepare Pasta according to directions on box/bagPartially Steam Broccoli (2 mins in the microwave)Thaw Shrimp if you use frozen, by […]

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Join Us
Motivation

I see you…

I see you. Because I’ve been where you are. ⁣You read my posts and think, “just another one of those “diet” scams”⁣⁣You see my progress pix and think, “how can she post things like that—I could never share mine” ⁣⁣You see my supplements and think, “those are too expensive”⁣⁣BUT—in the back of your mind there […]

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Transform LIVE

The Title I Never Planned to Have

>>INSTRUCTOR<< ⁣⁣Not planned in any way, but I’m not taking my new title lightly! ⁣⁣I did alpha round of T25 once, and I loved Shaun T’s energy, but never get “connected” to him. ⁣⁣When Transform 20 rolled out, I decided to do it because it looked fun and it was a new challenge. I got […]

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Motivation
Transformation

What If…

What if I hadn’t said YES? ⁣⁣I cringe to think that I would be in the same dark spot, battling an ugly mix of anxiety and depression, and feeling like I couldn’t claw my way out no matter what I did. ⁣⁣Do you know that right before we left Hawaii we were away at a […]

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