Boxing has arrived on Beachbody on Demand with Super Trainer, Joel Freeman!
Ya’ll, I’m officially halfway through my new boxing training program, and I’m digging it! I love that it’s testing my agility, endurance, and coordination while really working on core strength and trimming my waist! I also really thought that a boxing program would be heavy on upper body work, but the trainer, Joel Freeman, has […]
“I believe you have Hashimoto’s Thyroid”
Not really the words that I was expecting to hear from my doctor last week. But also, considering my family autoimmune history, not surprising. I have to go for an ultrasound of my thyroid to rule out any nodules before my “official” diagnosis, but as of now my thyroid antibodies both tested as elevated which […]
20 Super Bowl Recipe Ideas
Source: Beachbody Blog You don’t have to skimp on taste or miss out on your favorites! Choose from these options with alternative ingredients to keep you on track for your goals while you cheer for your favorite team (or favorite commercials!) 1. FIXATE Loaded Sweet Potatoes: https://www.beachbodyondemand.com/blog/fixate-sweet-potato-skins 2. Almond Crusted Chicken Fingers: https://www.beachbodyondemand.com/blog/almond-crusted-chicken-fingers-honey-mustard-dipping-sauce 3. Pulled […]
Pumpkin Spice and Everything Nice!
Back by popular demand, Pumpkin Spice Shakeology arrives TODAY (September 8, 2019) around 1pm EST in the U.S. and Canada! You don’t want to miss out on the flavor of the season. Pumpkin Spice Shakeo is a vegan formula with pumpkin, cinnamon, nutmeg and ginger! It’s available in 14 pack boxes ONLY and is Limited Edition, […]
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6 Weeks of The Work
*WARNING EXPLICIT CONTENT BELOW* ^ Not gunna lie, I love that I have to put that little disclaimer up–because if I’m being real, I swear like a sailor. I should come with my won explicit content warning! But seriously, I’m calling all of my INTENSE WORKOUT LOVERS, right here and right now, because I’m bringing […]
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Break The Box Already
This moment right here, was the first time I had worn a two piece swim suit (other than a full coverage tankini) since before my kids were born. And also, the first time I felt confident taking photos in any kind of swim wear, especially *GASP* next to other women who are shaped differently than […]
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100 Morning Challenge!
Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with commitment, support, and a little accountability YOU CAN DO TOTALLY IT! Every morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to […]
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Pesto Chicken
This is one of our family’s weekly menu items! It seriously never gets old. Ingredients: 2 Chicken Breasts, cut into bite sized pieces2 Cloves Garlic, crushed1 TBSP EVOOHimalayan salt, garlic powder, pepper (to taste)1/2 Cup Pesto1/2 Cup Coconut Cream (I refrigerate cans of coconut milk, and scrape the cream off the top)1/4 Cup Parmesan Cheese, […]
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What if you fly?!
What if you fall? No, love, WHAT IF YOU FLY?! So something happened this week that I’ve been willing the Universe to allow to happen for MONTHS. And then when it happened, I froze. I second guessed whether or not to do it. How would it work logistically? Etc, etc, etc. I let every excuse […]
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Easy Butter Garlic Shrimp and Pasta
>>EASY EASY RECIPE ALERT<< Ingredients: 16 Pre-cooked, deveined Shrimp (frozen is totally fine!) 2 cups Broccoli (Frozen or Fresh)1 Cup Gluten Free Rotini (or pasta of your choice) 2 TBSP ButterGarlic (to your taste) Directions: Prepare Pasta according to directions on box/bagPartially Steam Broccoli (2 mins in the microwave)Thaw Shrimp if you use frozen, by […]
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