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srephrogers.me

Hey There! Thanks for finding me! I'm Steph; a 32 year-old work at home mom and Army wife.

I left my full-time gig after my first born arrived, and soon found that mom-life, especially in the military, can be extremely lonely. This change significantly impacted my mental and physical health.

I finally found a health routine that not only gave me back my energy, but gave me a positive community to feel connected to, my entire life changed.
I jumped all in, and created a thriving community of my own for women who want to focus on health and wellness through proven fitness programs and simple, sustainable nutrition while also providing that connectedness to others that can be so severely lacking.
Don't worry-- it's crazy, real-life mom, approved!
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What if you fly?!

What if you fall? No, love, ⁣⁣WHAT IF YOU FLY?! ⁣⁣So something happened this week that I’ve been willing the Universe to allow to happen for MONTHS. ⁣⁣And then when it happened, I froze. I second guessed whether or not to do it. How would it work logistically? Etc, etc, etc. ⁣⁣I let every excuse […]

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Nutrition
Recipes

Easy Butter Garlic Shrimp and Pasta

>>EASY EASY RECIPE ALERT<< Ingredients: 16 Pre-cooked, deveined Shrimp (frozen is totally fine!) 2 cups Broccoli (Frozen or Fresh)1 Cup Gluten Free Rotini (or pasta of your choice) 2 TBSP ButterGarlic (to your taste) Directions: Prepare Pasta according to directions on box/bagPartially Steam Broccoli (2 mins in the microwave)Thaw Shrimp if you use frozen, by […]

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Motivation

I see you…

I see you. Because I’ve been where you are. ⁣You read my posts and think, “just another one of those “diet” scams”⁣⁣You see my progress pix and think, “how can she post things like that—I could never share mine” ⁣⁣You see my supplements and think, “those are too expensive”⁣⁣BUT—in the back of your mind there […]

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Transform LIVE

The Title I Never Planned to Have

>>INSTRUCTOR<< ⁣⁣Not planned in any way, but I’m not taking my new title lightly! ⁣⁣I did alpha round of T25 once, and I loved Shaun T’s energy, but never get “connected” to him. ⁣⁣When Transform 20 rolled out, I decided to do it because it looked fun and it was a new challenge. I got […]

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Motivation
Transformation

What If…

What if I hadn’t said YES? ⁣⁣I cringe to think that I would be in the same dark spot, battling an ugly mix of anxiety and depression, and feeling like I couldn’t claw my way out no matter what I did. ⁣⁣Do you know that right before we left Hawaii we were away at a […]

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Nutrition
Recipes

Rosemary English Muffins (Gluten Free)

Breakfast STAPLE in the house! ⠀⠀These have been my go-to breakfast sandwich muffin for the last 3 months and I’m still not sick of them! ⠀⠀Add a homemade sausage patty, an egg, and some cheese and it’s a perfect breakfast sandwich! ⠀⠀Plus the muffins are #GlutenFree so they don’t upset my stomach. ⠀ Here’s what you need: […]

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Motivation

Every Body Is….

EVERY BODY IS A BEACHBODY ⁣⁣>>>Louder for the people in the back<<<⁣⁣Beachbody isn’t about fitting a certain mold…it’s about breaking the damn mold and letting your flag fly authentically. ⁣⁣So whether your journey with us is about physical health, mental health, finding financial independence, or just looking for a group of people to call friends, […]

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Nutrition
Recipes

Ooie, Gooie, Mug Cake!

There I was, it was DAY ONE of my 100 Day commitment, and I was already ready to cave…. Just kidding. You know I hate long drawn out stories about where my recipes came from, but this one really does hit the spot in a pinch, and helps you stay on track with your goals! […]

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Motivation

Be 100

100 ⁣⁣It’s a BIG commitment. One that until this weekend I was honestly questioning whether I could do. ⁣⁣It’s been a long time since I’ve gone “all in”. ⁣My willpower doesn’t always prevail.⁣⁣I still have days where food rules my day and I struggle with over eating. ⁣⁣I have days where I question my abilities, […]

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Motivation

An Open Letter to Myself

An open letter..TO MYSELF⁣, because sometimes we need our own words to push ourselves forward. ⁣⁣”There is a leader buried inside of you; Underneath all of the lies you tell yourself and the insecurities. She is begging to be unleashed because the potential she bears is limitless.⁣⁣You move forward by stepping out of the way […]

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