#mbf and #mbfa: coming soon!
WHAT IS IT?! #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced are two three-week programs created by Beachbody Super Trainer, Megan Davies, that incorporate strength training and cardio to help you build muscle and burn fat, with full-body workouts that are set to the beat of the music. With simple moves you’ll learn quickly, you can […]
Veggie Based Chicken Pad Thai
This is by far one of our family’s favorite recipes! Even my husband who doesn’t like zucchini will devour this; so that’s saying something! INGREDIENTS 2 chicken breasts, cut into bite size pieces 4 teaspoons coconut oil, divided 2 eggs, beaten 3 stalks green onion, cut into 2” lengths 1 clove garlic, minced 1 teaspoon […]
Save Me a Spot!
>>I might not remember what we were laughing about, but I remember how we felt<< When I was first asked about being a coach, my immediate response was something along the lines of, “No, I want to work on my results first and then I’ll think about it”. The thing is, my confidence was shot. […]
Summer STRONG: Open Enrollment
The summer is officially beginning and it’s time to start it out strong!! This month we’ll focus on inspiring each other to focus on our goals even through crazy summer schedules. We’re wiping the slate clean and starting a fresh new month and a fresh new season. Saying good-bye to old bad habits and hello […]
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10 Rounds Results
First Things First What is 10 Rounds? 30-40 minute workouts, 5 days a week (program length: 6 weeks) 3 days of shadow boxing (no bag!), and 2 days of lifting each week Guide for Nutrition included OR Upgrade to one of our comprehensive, video based nutrition courses if you need extra guidance In 10 Rounds, Joel […]
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Let’s Get Obsessed….AGAIN
80 Day Obsession is quite literally the program that changed my life. I know–super cliche, right? BUT after doing countless programs, 80 Day Obsession was the one that made sustainable and consistence exercise and nutrition truly STICK for the first time in my personal journey. 80 Day Obsession changes lives, I’ve heard it time and […]
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Boxing has arrived on Beachbody on Demand with Super Trainer, Joel Freeman!
Ya’ll, I’m officially halfway through my new boxing training program, and I’m digging it! I love that it’s testing my agility, endurance, and coordination while really working on core strength and trimming my waist! I also really thought that a boxing program would be heavy on upper body work, but the trainer, Joel Freeman, has […]
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“I believe you have Hashimoto’s Thyroid”
Not really the words that I was expecting to hear from my doctor last week. But also, considering my family autoimmune history, not surprising. I have to go for an ultrasound of my thyroid to rule out any nodules before my “official” diagnosis, but as of now my thyroid antibodies both tested as elevated which […]
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20 Super Bowl Recipe Ideas
Source: Beachbody Blog You don’t have to skimp on taste or miss out on your favorites! Choose from these options with alternative ingredients to keep you on track for your goals while you cheer for your favorite team (or favorite commercials!) 1. FIXATE Loaded Sweet Potatoes: https://www.beachbodyondemand.com/blog/fixate-sweet-potato-skins 2. Almond Crusted Chicken Fingers: https://www.beachbodyondemand.com/blog/almond-crusted-chicken-fingers-honey-mustard-dipping-sauce 3. Pulled […]
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Pumpkin Spice and Everything Nice!
Back by popular demand, Pumpkin Spice Shakeology arrives TODAY (September 8, 2019) around 1pm EST in the U.S. and Canada! You don’t want to miss out on the flavor of the season. Pumpkin Spice Shakeo is a vegan formula with pumpkin, cinnamon, nutmeg and ginger! It’s available in 14 pack boxes ONLY and is Limited Edition, […]
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