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Summer STRONG: Open Enrollment

3 months agoJoin Us

The summer is officially beginning and it’s time to start it out strong!! This month we’ll focus on inspiring each other to focus on our goals even through crazy summer schedules. We’re wiping the slate clean and starting a fresh new month and a fresh new season. Saying good-bye to old bad habits and hello […]

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10 Rounds Results

First Things First What is 10 Rounds? 30-40 minute workouts, 5 days a week (program length: 6 weeks) 3 days of shadow boxing (no bag!), and 2 days of lifting each week Guide for Nutrition included OR Upgrade to one of our comprehensive, video based nutrition courses if you need extra guidance In 10 Rounds, Joel […]

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