Whole30: Why This Hashimoto’s Patient Decided to Give It A Go
The Basics If you’re reading this, maybe you’ve been recently diagnosed with Hashimoto’s, or maybe you’ve been struggling with it for a while and are hoping to find some relief. I fall in the middle of those two camps. I was diagnosed nearly a year ago (March 2020) with Hashimoto’s, though I suspect I was […]
Grab Your Copy of the Ultimate Goal Guide
As much as I hate to admit it, I’m guilty. I used to be one of those “write down every new year’s resolution and map out a plan for every single day to make sure I do it” kind of people on January 1st… I’d have a resolution for losing weight, drinking tons of water, […]
9 Week Control Freak is Coming!
2020 feels like it has taken control of everything. Now, it’s time to take it back! It’s going to be an epic new year — because we are ending it with the release of the 10th Beachbody program created by Autumn Calabrese — 9 Week Control Freak. New moves, new equipment, stunning results, including a comprehensive […]
Let’s Get Ready To….RUN!
30 Day Breakaway Is Coming Let’s get real. About the ONLY time I have a desire to run is when something is chasing me. #NoShame But this incredible new cross-training program has me feeling all sorts of ready to get outside of my comfort zone! Introducing: 30 Day Breakaway For the first time ever, Beachbody […]
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FREEBIE: 12 of the Best Barbecue Recipes
It’s hard to believe that summer 2020 is coming to a close. But, in true fashion, we can’t let summer end without our Labor Day celebrations! Enter 12 of the Best BBQ Recipes! Spice up your going away party for summer in a healthy way without sacrificing flavor! P.S: The bonus margarita recipe is calling […]
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#mbf and #mbfa: coming soon!
WHAT IS IT?! #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced are two three-week programs created by Beachbody Super Trainer, Megan Davies, that incorporate strength training and cardio to help you build muscle and burn fat, with full-body workouts that are set to the beat of the music. With simple moves you’ll learn quickly, you can […]
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Veggie Based Chicken Pad Thai
This is by far one of our family’s favorite recipes! Even my husband who doesn’t like zucchini will devour this; so that’s saying something! INGREDIENTS 2 chicken breasts, cut into bite size pieces 4 teaspoons coconut oil, divided 2 eggs, beaten 3 stalks green onion, cut into 2” lengths 1 clove garlic, minced 1 teaspoon […]
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Save Me a Spot!
>>I might not remember what we were laughing about, but I remember how we felt<< When I was first asked about being a coach, my immediate response was something along the lines of, “No, I want to work on my results first and then I’ll think about it”. The thing is, my confidence was shot. […]
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Summer STRONG: Open Enrollment
The summer is officially beginning and it’s time to start it out strong!! This month we’ll focus on inspiring each other to focus on our goals even through crazy summer schedules. We’re wiping the slate clean and starting a fresh new month and a fresh new season. Saying good-bye to old bad habits and hello […]
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10 Rounds Results
First Things First What is 10 Rounds? 30-40 minute workouts, 5 days a week (program length: 6 weeks) 3 days of shadow boxing (no bag!), and 2 days of lifting each week Guide for Nutrition included OR Upgrade to one of our comprehensive, video based nutrition courses if you need extra guidance In 10 Rounds, Joel […]
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