WELCOME!

MeetSteph

Hey There! Thanks for finding me! I'm Steph; a 31 year-old work at home mom and wife. I'm married to my best friend, and we have two beautiful littles.

I left my full-time gig after my first born arrived, and soon found that mom-life, especially in the military, can be extremely lonely. This change significantly impacted my mental and physical health.

When I finally found a fitness routine that not only gave me back my health, but gave me a positive community to feel connected to, my entire life changed.
So I jumped all in, and created a thriving community of my own for women who want to focus on health and wellness through proven fitness programs and simple, sustainable nutrition while also providing that connectedness to others that can be so severely lacking.
Don't worry-- it's crazy, real-life mom, approved!
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Will You Commit to 100 Days with Me?

Who’s ready?! If you’d like to be included in my LAUNCH group for this program, and complete 100 days alongside me, APPLY HERE! Can’t wait to go on this journey together!

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Transformation

Mom, Don’t Feel Guilty for Growing Yourself

Six years ago I was a 25 year old first time mom, who didn’t even feel comfortable enough in her skin to enjoy taking her daughter to swim lessons. ⁣⁣I cringed when I saw those photos of myself in the pool. Was that really what I looked like? ⁣⁣And ya know what I did about […]

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Transformation

Let’s Be Strong AF

⬅️ That girl couldn’t even remember the last time she left the house and felt good. ⁣⁣She hid herself behind her kids for pictures. ⁣⁣She dressed in mostly black, flowing tops because that’s where she felt comfortable ⁣⁣She only wore shorts because in Hawaii it was necessary. And she bought them a size too big […]

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Motivation

Embrace Her, Every Step Of The Way

“I wish I was one of those girls on IG who could take cute workout pictures in a sports bra”⁣⁣Well, WHY TF CANT YOU BE?! ⁣⁣Sometimes we put so many stupid limits on ourselves because we don’t have the “perfect” body type. Well guess what, no one does. Perfect doesn’t exist. ⁣⁣But self-confidence? That’s something […]

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You Can’t Out Work a Poor Diet

Can I be honest? ⁣⠀⁣⠀Working out every day is only a SMALL part of the battle. I’m sure you’ve heard it, but it’s one of the most real things I’ve ever learned. ⁣⠀⁣⠀“You can’t out-exercise poor nutritional choices” ⁣⠀⁣⠀Guess what I’ve been making? ⁣⠀Poor nutritional choices ⁣⠀(yea, coaches struggle sometimes too) ⁣⠀⁣⠀I’ve worked out every […]

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Recipes

My Favorite Gluten Free Super Bowl Foods!

I was at the Commissary yesterday (aka grocery store for my non military folks) and saw that they had Gluten Free Corn Dogs in the freezer section. Now, I’m not a big corn dog fan, but I thought, “wow..it really does seem to be getting easier to find GF products these days”. But yah know […]

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Recipes

Honey Glazed Chicken

A couple of weeks ago, a friend gave me a link to try a freebie for HelloFresh. We’ve tried a few of the meals that fit into my Gluten Free lifestyle, and this one was by far one of our favorites, PLUS it’s super easy to re-create. It’s 100% being added to our family rotation! […]

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Life

The Tale of Two Mothers

We’re hard on ourselves as mothers. That’s all there really is to it, honestly. In some ways, that’s what makes a mom so amazing, they’ll literally do anything for their children, but in other ways, it’s also led to this incredible identity crisis among women around country. When I had my oldest, I was set […]

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Uncategorized

The Four

They say every woman has a secret that she only keeps for herself. One thing she’s never breathed a word about. Not to her mom. Not to her significant other. Not even in confidence to her very best girlfriend. That secret is supposed to create some sort of “mystery”, but that’s not always the case. […]

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Transformation

LIIFT4 Coach Test Group: RESULTS!

I cannot believe that we’ve wrapped up our first EIGHT (8) week round of LIIFT4. This routine was exactly what my husband and I both needed during what’s been a really crazy summer. So why did this fit the bill? FOUR (4) 30-minute workouts a week–yup! just 4! Simple and filling nutrition Built in Cheat/Treat […]

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